Easiest Way to Prepare Favorite Spanish style tomato and chicken baked rice

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Before you jump to Spanish style tomato and chicken baked rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably pick out a lot of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spanish style tomato and chicken baked rice recipe. To cook spanish style tomato and chicken baked rice you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spanish style tomato and chicken baked rice:

1. Provide 250 g of rice.
2. Use 6 of chicken thighs cut into strips.
3. Take 1 of red onion chopped.
4. Get 2 cloves of garlic finely chopped.
5. Get 2 of peppers roughly chopped.
6. Take 1 of carrot finely chopped.
7. Prepare 1 of celery stick finely chopped.
8. Take 2 of bay leaves.
9. Get 10 of sweet piquillo peppers.
10. Take 2 tsp of smoked paprika.
11. Use 1 tin of chopped tomatoes.
12. Provide 250 g of passata.
13. Get 200 ml of chicken stock.
14. Get 1 tsp of dried oregano.
15. Use of Small handful Flat leaf parsley.
16. Provide of Lemon wedges to serve.
17. You need 2 tbsp of olive oil.

Steps to make Spanish style tomato and chicken baked rice:

1. Preheat the over to 180 degrees. Finely chop the onion, garlic, carrot, celery, chopped peppers and fry until soft in the oil in an oven proof pan with a lid..
2. Add the bay leaves, sweet piquillo peppers, smoked paprika and oregano to the pan and fry for 1 minute. Then add the chicken and fry for another 3 minutes..
3. Once the chicken is lightly brown all over, add the rice and fry for one more minute. Then add the chopped tomatoes, the passata and the stock..
4. Put the lid on the pan and place on the oven for 30-40 minutes, until the rice is cooked through and the liquid has been absorbed. Check the pot half way through and add more liquid if needed..
5. Once cooked mix in the chopped parsley and serve with a lemon wedge and green salad..

Every inch of this meal is packed with flavor, even thinking about it now gets the ol' salivary glands to work. There are so many layers of flavor, from the chicken thighs to the fire roasted tomatoes and of. Restaurant-Style Spanish Rice (aka Mexican Rice), that is easy to make and tastes like it came straight from the restaurant, and is the best side dish to You may also add the tomato sauce when rice is already translucent, and let it cook until it changes color. This Spanish chicken and rice is amazing. It's an extremely aromatic dish with an assortment of Spanish spices to excite your senses.

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