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Vickys Summer Berry Muffins, GF DF EF SF NF

Before you jump to Vickys Summer Berry Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are all aware that consuming healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough if it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds provide many health advantages. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. However, you won't need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood booster!

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to vickys summer berry muffins, gf df ef sf nf recipe. To cook vickys summer berry muffins, gf df ef sf nf you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vickys Summer Berry Muffins, GF DF EF SF NF:

Provide 100 g of sugar (1/2 cup) plus 2 tbsp separate.
Get 160 ml of coconut milk (1 & 1/3 cups).
Prepare 100 ml of melted gold foil block Stork marg (1/2 cup less 1 tbsp).
Take 1 tbsp of milled flaxseed / linseed.
Get 1 tbsp of apple cider vinegar.
Provide 1/2 tbsp of vanilla extract.
Take 160 g of gluten-free / plain flour (1 & 1/3 cups).
Provide 1/8 tsp of xanthan gum if using GF flour.
Use 1 tsp of bicarb of soda / baking soda.
Use 120 g of frozen mixed berries (1 cup).

Steps to make Vickys Summer Berry Muffins, GF DF EF SF NF:

Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper liners.
In a jug, mix the first amount of sugar and melted Stork together until dissolving, then stir in the milk, flaxseed, vinegar and vanilla. Let sit for 5 minutes.
Mix the flour, xanthan gum if using and bicarb together in a bowl.
Make a well in the middle of the flour mix then pour in the liquid, stirring until just combined. The mixture will be quite thick.
Add in the frozen berries and stir until coated.
Divide the mixture equally between the paper cases then sprinkle the remaining 2 tbsp sugar on top.
Bake for 25 - 30 minutes until lightly golden on top and firm to the touch.
Let cool in the tin on a wire rack.
Will keep for 2 days but best eaten fresh.

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