Easiest Way to Make Award-winning Puy lentil stew with baked cauliflower and steamed cavolo nero

Table Of Content [Show]

Hey everyone, welcome to my recipe site, if you're looking for Puy lentil stew with baked cauliflower and steamed cavolo nero recipe, look no further! We provide you only the best Puy lentil stew with baked cauliflower and steamed cavolo nero recipe here. We also have wide variety of recipes to try.

Before you jump to Puy lentil stew with baked cauliflower and steamed cavolo nero recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to puy lentil stew with baked cauliflower and steamed cavolo nero recipe. You can have puy lentil stew with baked cauliflower and steamed cavolo nero using 22 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Puy lentil stew with baked cauliflower and steamed cavolo nero:

1. Take of Ingredients - main:.
2. Prepare of Organic rapeseed oil.
3. Use 400 g of fresh or frozen, cored & de-seeded, chopped, mixed peppers.
4. Get 4 of medium sized organic carrots – topped, tailed & diced (no need to peel them if they’re organic).
5. Get 1 of medium to large onion – peeled & chopped.
6. Provide 1 tsp of fennel seeds.
7. Provide 5 cloves of garlic – peeled & roughly sliced.
8. You need 3 sticks of celery – roughly chopped.
9. You need 300 g of organic Jerusalem artichokes or potatoes (no need to peel them if they’re organic) – top, tailed where needed & diced.
10. Use 1/2 tsp of chilli flakes.
11. You need 1 tsp of smoked paprika.
12. Provide 3 tbsps of cider vinegar (white wine vinegar, left over cider or white wine will work too).
13. Take 20 of turns of the black pepper grinder.
14. Get 1 tsp of sea salt.
15. You need 1 litre of chicken stock.
16. Prepare 200 g of dried puy lentils.
17. Get 4 of bay leaves.
18. Provide 300 g of whole button mushrooms.
19. You need 300 g of roughly chopped cabbage.
20. Use of Ingredients - topping:.
21. You need 1 of whole Cauliflower including leaves & stem – quartered.
22. Provide of Cavolo nero.

Instructions to make Puy lentil stew with baked cauliflower and steamed cavolo nero:

1. Add around 2 tbsb of the rapeseed oil to a roasting pan and then place the pan in the oven. Pre-heat oven to 200 degrees Celsius. Place the quartered cauliflower in the hot roasting pan (you could also add some halved sweet potatoes and large chunks of squash, which are great throughout the week as a side to or as part of lunch time salads). Drizzle around 1 tbsp of the rapeseed oil over the cauliflower (use more oil if you’re adding sweet potato &/or squash). Bake for 1 to 1 ½ hours.
2. While the cauliflower is baking, heat around 5 tbsps of the rapeseed oil in a large, heavy, cast iron pan with a lid - put the lid to one side. Add the chopped peppers and fry gently for a few minutes, then add the diced carrots..
3. Fry them together on a medium to high heat (stirring as necessary) until they begin to go golden brown. Then add the diced carrots and fry for 10 minutes (stirring as necessary)..
4. Turn down the heat down low, then add the fennel seeds and onions. Fry gently for about 10 minutes..
5. Add the sliced garlic, diced Jerusalem artichokes (or potatoes) and chopped celery. Fry gently for a further 5 minutes..
6. Add the smoked paprika, chilli flakes, salt and pepper. Fry gently for a few minutes. Then add the vinegar and deglaze the pan..
7. Add the chicken stock, lentils and bay leaves. Then stir..
8. Add the whole mushrooms. Do not stir. Put the lid on and turn the heat down to it's lowest setting and leave for about an hour. You may need to gently stir around the 40 minute mark, to ensure the contents do not stick to the bottom of the pan..
9. Place the chopped cabbage on top. Do not stir. Replace the lid and simmer for a further 15 minutes..
10. Stir & then the stew is ready to serve..
11. Serve with the baked cauliflower and some steamed cavolo nero on top..

Served as a side, this green lentil salad is filled with flavour. Chermoula is a…» This sausage and lentil stew is elegant enough to serve at a dinner party, but is still warm and comforting enough to snaffle from a bowl in Do try to get your hands on some good-quality sausages for this dish and make sure to use Puy lentils as they hold their shape far better than other varieties. This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander.

If you find this Puy lentil stew with baked cauliflower and steamed cavolo nero recipe valuable please share it to your friends or family, thank you and good luck.

Share :