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Korean Seafood Pancake

Before you jump to Korean Seafood Pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to korean seafood pancake recipe. To make korean seafood pancake you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Korean Seafood Pancake:

Use 1 cup of assorted seafood (squid, shrimp, clams & etc) cut into bite size.
Get 1 of ts sesame oil.
Provide 1 bunch of scallions cut in half.
Use 1 of egg lighly beaten.
Get 3/4 cup of all purpose flour.
You need 1/4 cup of rice flour.
Use 1/2 of ts salt.
You need 1 of ts minced garlic.
Prepare 1/2 of ts minced ginger.

Steps to make Korean Seafood Pancake:

Prepare the seafood and scallions. Drain any excess water (wet ingredients will make the pancake soggy).
Mix the all purpose flour, rice flour & salt in a large bowl. Add icy cold water and beaten egg into the mixture. Adjust the water until the batter is slightly thick but still runny..
Add the seafood, minced garlic,minced ginger & scallions to the batter. Mix well.
Heat 2-3 tbs of oil on a non stick pan. Ladle 1/2 of the mixture on to the pan and spread evenly into a thin round shape..
Cook over medium high heat until golden brown on the bottom. Carefully flip and cook until golden brown.

In most countries, pancakes refer to a sweet breakfast dish - filled with fruit and topped with. In my Korean seafood pancake recipe, I'll show you step-by-step how to make an incredibly easy batter that works just like the Korean pancake mixes you find on store shelves. This savory pancake is very filling and so easy to make; a little batter, some scallions, a mix of your choice of Serve with a little miso soup or kimchi. Scallions are important for this recipe, and you can easily make it into vegetarian by omitting prawns. If you love seafood, you can add squid (Haemul Pajeon - seafood.

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